As academic pressures intensify in secondary school, teenagers need more than just parental support—they need their own toolkit for managing stress. A clinical psychologist highlights that teaching adolescents self-regulation skills …
Category:
Lifestyle
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A renowned cardiologist is highlighting a simple exercise, sometimes called the “stork stance,” as a crucial test for predicting one’s longevity. This test—balancing on one leg for 10 seconds—is more …
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The sleek, modern design of your earbuds hides an ugly truth: they can be a major source of skin distress. A renowned dermatologist is pulling back the curtain on the …
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A prominent doctor is raising awareness about a silent epidemic that could be affecting millions: Vitamin D deficiency. Its subtle symptoms and our modern indoor lifestyles mean that a vast …
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Most people associate high cholesterol with heart attacks, but the full spectrum of risks is far broader and more complex. When bad cholesterol (LDL) is left unmanaged, it doesn’t just …
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The term “water intoxication” might sound like a contradiction, but it’s a real and dangerous medical condition. A nephrology expert explains that drinking an extreme amount of water in a …
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Looking for a satisfying and delicious baking project for the weekend? This blackberry and bay crostata is the perfect choice. It involves a few distinct stages—making jam, preparing pastry, and …
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A Harvard-trained gastroenterologist has issued a stark public health warning, identifying three common food types that are detrimental to liver health, with a special emphasis on what he calls “liquid …
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Ever wondered what actually happens inside your body when you pull an all-nighter or consistently get poor sleep? It’s a state of internal chaos, particularly for your cardiovascular system. Experts …
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Think of your diet as your body’s closest ally in the journey of life. A sustainable diet is the most loyal friend your body can have, supporting its needs consistently …