The shelves are lined with a rainbow of salts, promising everything from pure origins to unique health benefits. But is there any truth to the notion that natural salt is better for you?
Experts say that while natural salts sometimes contain tiny amounts of other minerals, these levels are too low to make a difference to your diet. The health benefits often cited by marketers are, as one nutritionist puts it, “laughable” compared to what you’d get from proper meals.
All salts, regardless of kind, are mostly sodium chloride—the real concern. Too much sodium is tied to a range of health issues, from hypertension to kidney problems and increased cancer risks.
Instead of switching salt types, gradually reduce how much salt you use and try to make more meals at home where you control the seasoning. Awareness of hidden sodium in shop-bought items is your best defense.
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